6 AM client AND Rain??

Got up at the buttcrack of dawn, but I like it! Rain, fog, dreariness, but a good overall day. Felt good, got my squatting in since I have been slacking due to an odd pain in my knee.

40 minutes bike intervals (level 9-12, 10 minutes each)

5 min run warm up
back sq 4.2 reps (135#, 155#, 185#, 205#)
15 minutes elliptical

Got my hour of cardio in AND squats felt really good. Going to get that 220# by Monday, oh yes….it will be mine!

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