Workout – Monday

Heavy squat 135#.6, 155#.5, 175.5, 175#.5, 175.3
DL 135#.5, 185#.3, 205#.3, 225#.3, 245#.1
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10 clean & jerk(75#) for time
1. 1:07
2. 1:05
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Run 30 mins
interval bike 35 mins
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Decided not to to spin today, so did interval bike on my own. Lifted in the morning and cardio in the evening. Squats were rough today, I’ll be honest, so I threw in the DL to work on my hamstrings a bit.

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