Morning AOD

warm up: 200m row/5 Sott’s press

OHS 5.3rep 73#, 93#,103#, 113#, 118#

FOR TIME (10:08)
3,6,9,12 ball slam
3,6,9,12 wall ball
4 burpies
3 stair runs

(My legs were on fire!)


bike 50 mins interval sprints & high resistance
run 10 minutes

breakfast: 1 cup cottage cheese, 1 apple, Tbl honey
snack: 1 can tuna, lettuce, pepperoncinis, light ranch/6 oz yogurt w/ 1t coconut
midday: salsa, 2 chix breast
snack: 1/2 cup salsa, apex crisp bar
evening: salsa, lettuce, pepperoncinis/yogurt

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