I got spanked, you’re next!

All I can say is after this morning’s workout, I felt like I had been run over! I will vouch for the fact that a workout may not seem THAT challenging on the surface, but it is the EFFORT you put into it that makes it the most effective. Here it is…

sn balance MAX (113#) did do a push press @ 123# by accident :-s
sn 7.2 reps (63#)

5K row 22:33 (rough!)

Looks not so bad, huh? Well god damn, as soon as I started walking home, it was like my body was collapsing in on itself. I LOVE IT!

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