Nutrition, I’m hungry!

The eating is usually the most difficult part of achieving your goals. I am am not exempt from that group! 5 meals, balanced protein/carbs/fat, but what about when the “urge” comes over you? I’ve learned to substitute things in for the not so good stuff. For example, honey instead of sugar or pastries when the sweet tooth hits. Veggies & salads instead of sandwiches with refined carbs.

I’m going to start logging my food online in the hopes it helps someone get ideas of things to eat and at the very least, make me face the music twice. On paper and the blog.

With the workouts structured and organized, the food is the only mini battle ahead. It’s easy, if you try.

Leave a Comment Here's Your Chance to Be Heard!