Strengthen and Conquer

Saturday January 7, 2012 was the first race of the year for me.  Initially when I had signed up in October, the intention was to do a full marathon.  Coming of my previous marathon, I was feeling great and ready to take it on again.  A good lesson was learned that life does not always [...]

I have a problem, my problem is that I always push myself to progress the way I see myself progressing.  Most people would say that isn't a bad thing, but it can be if you don't know how to control it.  After my first marathon, I felt fantastic!  Don't get me wrong, I wasn't running [...]

Even before I decided to become a trainer, I made the move to get a personal trainer of my own.  it was by far one of the best decisions I made.  Not only did it help me lose weight & feel better, but it literally helped get me to where I am today.  Andre was [...]

The holidays are one of the hardest times to stay on your fitness regimen, let alone make progress.  I decided the way I was going to conquer this issue was to sign up for my 2nd marathon on Jan 7th.  The object is to keep me on track by having an end race goal in [...]

It is Saturday morning, 4am, and I am feeling the butterflies start to set in.  I wake up, with my normal routine, and grab some oatmeal.  I wonder if this will be enough to sustain me for the duration.  I grab a banana, two, three.  Camelbak, check.  Sunscreen, check.  Granola bars, check.  Timing chip, check.  [...]

This may seem like a ridiculous question for most and an unecessary one for some.  As I sit here planning my next future athletic endeavor, I wonder which path I should choose.  With my first marathon coming up in about 2 weeks, I can't help but think what's next.  I told a buddy of mine [...]

Over my reading and talking with other runners, I have picked up a few things that I wouldn't call tips but more "must knows".  Things that some runners may not know.  Things that newbies wouldn't even think of.  And things that experienced runners may forget to do.  Also, just some good things to keep in [...]

One of the hardest parts of beginning a workout regimen is getting started.  When it comes to running, if you aren't seasoned it can be a daunting task.  What has become very popular is running in a group setting.  Several benefits come from running with others. **Accountability: Would you let down your group, let alone [...]

For any of us who are involved in ANY sort of exercise/movement/living on a daily basis, muscle tension can be the villian of our lives.  It is imperative to revive your muscles after a long day of work & exercise.  You can not use your muslces and lose them or you can use your muscles [...]

So eventhough it is still 2.5 months away, the excitement for the Ragnar relay is building up.  My runs have improved in their speed, my stamina, my gait, all of it!  Truth of the matter is, without proper planning none of it would be possible.  Here are some tips that have helped me that can [...]

So we are at the end of week #4 on this nutrition journey, or experiment as I like to call it.  In all honesty, I feel fantastic!  The food tracking has been on a daily basis and has allowed me to keep a close eye on the nutrition content of the foods I eat.  Now [...]

Week #1 has completed and we are now into week #2 on the nutrition project.  Just wanted to give some feedback on the results, feelings, modifications I have made.  I must say, I can see an increase in my energy level after the first couple of days which is great!  The initial objective was to [...]

OK, so we have reached the end of our first week on the nutrition program and I must say, I am feeling great!  This week has been good in a few respects. I notice my training sessions are more effective for my clients.  I am more focused and more attentive then ever.  This is great [...]